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Urban Cow 1/2 Marathon
Training Group
@ The Running Zone
in Elk Grove
**This group is designed for walkers & runners
who wish to train for & complete the Oct. 3 Urban Cow 1/2 Marathon or the Nike Women's 1/2 Marathon on Oct. 17th.
To Register: Click on this link to go to signmeup.com.
Finally, LOCAL training for
LOCAL participants!
1/2 Marathon Training
Begins July 10, 2010!
All workouts will be held in Elk Grove.
Training program includes: - 12 weeks
of coached training
- Training
begins July 10th
- Orientation/Information
Night- July 8th, 7 p.m. @ The Running Zone
- 2 group workouts per week- Tues. evening &
Sat. morning
- Clinics on
shoes & apparel, yoga for athletes, injury prevention, & foam
roller use.
- $95 fee-
includes training group shirt (participants responsible for their own
race entry fee).
- Train close to home. All workouts in Elk Grove.
- It really is more fun training with a group
& we hope you'll be there.
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· Running Zone discount coupon sheet (valued at $100)
· Cost: $95.00
Train close to home with
The Running Zone for the
Urban Cow or Nike Women's 1/2
Marathons
in October 2010!
Training Group is Limited 100 participants.
To Register:
Click on this link.
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