Summer Tri Training Information

Your LOCAL Source for All Your Running & Walking Needs

8470 Elk Grove Blvd.,  Elk Grove, CA.  95758                   916-478-9663
Summer Tri Training Program
Looking for a local training program to
prepare you for a sprint or olympic
distance triathlon this summer?

Want to add swimming or cycling
to your regular running or
walking workouts?

Running Zone co-owner & triathlete Joe Veiga will
once again be coaching an 8 week training program
beginning June 14th.

The classes will be offered morning and evening
on alternating days (odd # dates are in the morning
8-10 a.m.: even # dates are in the evening 6-8 p.m.
Scheduled Saturdays are at 8 a.m.).
 
Sign up for the number of
classes you'd like to attend and come morning,
evening, or whichever works in your schedule
that day or week.

Joe recommends you attend 20 classes to prepare
for a triathlon. But you have the option of attending
more or less depending on your need for coaching
in running, cycling or swimming. You may initially
purchase 10 classes, for example, and add additional
classes as the summer and the training progress.

Class Fee Structure:
  • 10 classes- $90.00
  • 15 classes- $130.00
  • 20 classes- $170.00
  • 25 classes- $200.00
  • 30 classes- $240.00
  • 35 classes- $270.00
  • 40 classes- $300.00
 
Orientation & Information Nights
ORIENTATION
& INFORMATION NIGHTS:

Want to learn more about what the training
will involve?

 Need to ask some questions to find out if
this is what you are looking for?

Ready to sign up?

Attend an Orientation/Information Night
on either
Thursday, June 3rd
              or
Thursday, June 10th
7 p.m. @ The Running Zone.

Questions will be answered. Sign-ups will be taken.
Training schedules will be passed out to enrolled
participants.

For more information, call The Running Zone,
916-478-9663.
 
Thank you for visiting the Tri Training Page.

 
Summer Tri Training Calendar
Dates Week
Workout Description: 
Check* Location Time
14-Jun M Swim (35 mins) + Bike (1:15 mins) S/B Laguna Lake 6:00-8:00 P.M.
15-Jun T Swim (35 mins) + Bike (1:15 mins)
S/B
Laguna Lake 8:00 -10:00 A.M.
16-Jun W
Bike (20 miles) + Run (5K)
B/R Elk Grove Park 6:00-8:00 P.M.
17-Jun Th












Bike (20 miles) + Run (5K)
B/R Elk Grove Park 8:00 -10:00 A.M.
19-Jun S Swim (35 mins) + Bike (2:00 hours) S/B Laguna Lake 8:00 -11:00 A.M.
21-Jun M Bike (20 miles) + Run (5K) B/R Elk Grove Park 6:00-8:00 P.M.
22-Jun T







Bike (20 miles) + Run (5K)
B/R Elk Grove Park 8:00 -10:00 A.M.
23-Jun W Swim (35 mins) + Bike (1:15 mins) S/B Laguna Lake 6:00-8:00 P.M.
29-Jun T








Swim (35 mins) + Bike (1:15 mins)
S/B Laguna Lake 8:00 -10:00 A.M.
30-Jun W Bike (20 miles) + Run (5K) B/R Elk Grove Park 6:00-8:00 P.M.
1-Jul T












Bike (20 miles) + Run (5K)
B/R Elk Grove Park 8:00 -10:00 A.M.
2-Jul F Swim (35 mins) + Run (5 miles) S/R Laguna Lake 6:00-8:00 P.M.
5-Jul M Swim (35 mins) + Run (5 miles) S/R Laguna Lake 8:00 -10:00 A.M.
6-Jul T Swim (35 mins) + Bike (1:15 mins) S/B Laguna Lake 6:00-8:00 P.M.
7-Jul W








Swim (35 mins) + Bike (1:15 mins)
S/B Laguna Lake 8:00 -10:00 A.M.
8-Jul TH Bike (20 miles) + Run (5K) B/R Elk Grove Park 6:00-8:00 P.M.
9-Jul F




















Bike (20 miles) + Run (5K)
B/R Elk Grove Park 8:00 -10:00 A.M.
10-Jul S Swim(30mins) + Bike (16 miles)+Run (5k) S/B/R Laguna Lake 8:00 A.M.
12-Jul M Bike (25 miles) + Run (3 mile) B/R Elk Grove Park 6:00 -8:00 P.M.
13-Jul T Bike (25 miles) + Run (3 mile) B/R Elk Grove Park 8:00 -10:00 A.M.
14-Jul W Swim (30 mins) + Run (5K) S/R Laguna Lake 6:00-8:00 P.M.
15-Jul TH















Swim (30 mins) + Run (5K)
S/R Laguna Lake 8:00 -10:00 A.M.
16-Jul F Bike (20 miles) + Run (5 mile) B/R Elk Grove Park 6:00 -8:00 P.M.
17-Jul S Run (5 mile) + Transition T1-T2-T3 rehersals R/T Elk Grove Park 8:00 -11:00 A.M.
19-Jul M








Bike (20 miles) + Run (5 mile)
B/R Elk Grove Park 8:00 -10:00 A.M.
20-Jul T Bike (25 miles) + Run (5 mile) B/R Elk Grove Park 6:00-8:00 P.M.
21-Jul W







Bike (25 miles) + Run (5 mile)
B/R Elk Grove Park 8:00 -10:00 A.M.
22-Jul TH Swim (35 mins) + Bike (1:15 mins) S/B Laguna Lake 6:00-8:00 P.M.
23-Jul F Swim (35 mins) + Bike (1:15 mins)
S/B
Laguna Lake 8:00 -10:00 A.M.
24-Jul S






Swim(30 mins) + Run (5 mile)
S/R Laguna Lake 6:00-8:00 P.M.
26-Jul M







Swim(30 mins) + Run (5 mile)
S/R Laguna Lake 8:00 -10:00 A.M.
27-Jul T Bike (15 miles) + Run (5K) B/R Elk Grove Park 6:00-8:00 P.M.
28-Jul W Bike (15 miles) + Run (5K)
B/R
Elk Grove Park 8:00 -10:00 A.M.
29-Jul TH
Swim (30 mins) + Bike (30 miles)
S/B Laguna Lake 8:00 -10:00 A.M.
30-Jul F Swim (30 mins) + Bike (30 miles)
S/B
Laguna Lake 8:00 -10:00 A.M.
31-Jul S















Swim (30 mins) + Run (5K)
S/R Laguna Lake 6:00-8:00 P.M.
2-Aug M Swim (30 mins) + Run (5K) S/R Laguna Lake 8:00 -10:00 A.M.
3-Aug T Bike (15 miles) + Run (5K) B/R Elk Grove Park 6:00-8:00 P.M.
4-Aug W Bike (15 miles) + Run (5K)
B/R
Elk Grove Park 8:00 -10:00 A.M.
5-Aug Th Transition T1-T2-T3 Rehersals 








T
Elk Grove Park 6:00 -8:00 P.M.








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8470 Elk Grove Blvd. Elk Grove, CA 95758
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